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Read more about the article Would You Laugh if I Said Your Subconscious Mind is Like a Refrigerator?

Would You Laugh if I Said Your Subconscious Mind is Like a Refrigerator?

  • Post author:Ellie Bassick-Trovato
  • Post published:June 2, 2018
  • Post category:Blog/Self-care
  • Post comments:0 Comments

Your subconscious mind is like a refrigerator. Huh? Bear with me. If you stocked your refrigerator with nothing but ketchup...just bottles and bottle of ketchup, what would you see when…

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Read more about the article Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

  • Post author:Ellie Bassick-Trovato
  • Post published:May 2, 2018
  • Post category:Being Present/Blog/Exploring Emotions/Happiness/Self-care
  • Post comments:0 Comments

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I…

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Read more about the article How to access more willpower by taking care of your brain

How to access more willpower by taking care of your brain

  • Post author:Ellie Bassick-Trovato
  • Post published:March 16, 2018
  • Post category:Blog/Self-care
  • Post comments:0 Comments

Willpower - it can be elusive. Did you ever set an intention to eat nourishing foods all day long then completely lose it late in the day? Or intend to…

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Read more about the article The News? It’s Devastating. Here Are Some Suggestions

The News? It’s Devastating. Here Are Some Suggestions

  • Post author:Ellie Bassick-Trovato
  • Post published:February 16, 2018
  • Post category:Being Present/Blog/Exploring Emotions/Permission/Self-care
  • Post comments:0 Comments

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling...it's human and beautiful. And so damn hard sometimes to take it all in.…

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Read more about the article Is your self-care taking a back seat?

Is your self-care taking a back seat?

  • Post author:Ellie Bassick-Trovato
  • Post published:March 16, 2017
  • Post category:Blog/Healthy Boundaries/Self-care
  • Post comments:0 Comments

As women, we do it all the time. We let our self-care take a back seat to everyone and every thing that wants a piece of us. We say yes…

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Read more about the article How to de-stress your holidays (and other days too!)

How to de-stress your holidays (and other days too!)

  • Post author:Ellie Bassick-Trovato
  • Post published:December 13, 2016
  • Post category:Blog/Self-care
  • Post comments:0 Comments

The holidays can be a mixed bag for many people. Some people love everything about them, from the shopping to the cooking to the bursting social calendar. Some people are…

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How I kicked my self-care rituals into high gear

  • Post author:Ellie Bassick-Trovato
  • Post published:October 30, 2016
  • Post category:Blog/Permission/Self-care
  • Post comments:0 Comments

It turns out that the magic I needed in order to embrace my journaling and other self-care rituals consistently was a kick in the pants. Years ago, someone whose opinion…

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