Your subconscious mind is like a refrigerator. Huh? Bear with me. If you stocked your refrigerator with nothing but ketchup...just bottles and bottle of ketchup, what would you see when…
Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I…
Willpower - it can be elusive. Did you ever set an intention to eat nourishing foods all day long then completely lose it late in the day? Or intend to…
Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling...it's human and beautiful. And so damn hard sometimes to take it all in.…
As women, we do it all the time. We let our self-care take a back seat to everyone and every thing that wants a piece of us. We say yes…
The holidays can be a mixed bag for many people. Some people love everything about them, from the shopping to the cooking to the bursting social calendar. Some people are…
It turns out that the magic I needed in order to embrace my journaling and other self-care rituals consistently was a kick in the pants. Years ago, someone whose opinion…
