Feeling sad about America right now?
One of my dearest friends texted this to me today: "I am feeling very sad about America so no rah-rah business for me." And this was my reply: "I'm sorry…
Ever Have Trouble Making Big Decisions?
Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I…
6 of the Paths to Joy
Who doesn't love to feel joy? But do you remember the last time you felt it? If you think you have to wait for joy to come to you, that…
The News? It’s Devastating. Here Are Some Suggestions
Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling...it's human and beautiful. And so damn hard sometimes to take it all in.…
Do you know how to thrive and not just survive?
When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are…
Why I was crying while I coached…
Being happy is a worthy goal and well worth going to the mat for. Heck, my entire life is centered around helping women live more inspired, happier lives. So why…
Creating the emotions you want
If you take a breath right now and tune into your emotions, what are you feeling? Loved? Loving? Gratitude? Stress? Overwhelm? Guilt? Frustration? Joy? Pleasure? Do you even know? Your…
