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Exploring Emotions

Read more about the article Feeling sad about America right now?

Feeling sad about America right now?

  • Post author:Ellie Bassick-Trovato
  • Post published:July 4, 2018
  • Post category:Blog/Exploring Emotions/Ladder of Wellbeing
  • Post comments:0 Comments

One of my dearest friends texted this to me today: "I am feeling very sad about America so no rah-rah business for me." And this was my reply: "I'm sorry…

Continue ReadingFeeling sad about America right now?
Read more about the article Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

  • Post author:Ellie Bassick-Trovato
  • Post published:May 2, 2018
  • Post category:Being Present/Blog/Exploring Emotions/Happiness/Self-care
  • Post comments:0 Comments

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I…

Continue ReadingEver Have Trouble Making Big Decisions?
Read more about the article 6 of the Paths to Joy

6 of the Paths to Joy

  • Post author:Ellie Bassick-Trovato
  • Post published:April 5, 2018
  • Post category:Blog/Exploring Emotions/Happiness
  • Post comments:0 Comments

Who doesn't love to feel joy? But do you remember the last time you felt it? If you think you have to wait for joy to come to you, that…

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Read more about the article The News? It’s Devastating. Here Are Some Suggestions

The News? It’s Devastating. Here Are Some Suggestions

  • Post author:Ellie Bassick-Trovato
  • Post published:February 16, 2018
  • Post category:Being Present/Blog/Exploring Emotions/Permission/Self-care
  • Post comments:0 Comments

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling...it's human and beautiful. And so damn hard sometimes to take it all in.…

Continue ReadingThe News? It’s Devastating. Here Are Some Suggestions
Read more about the article Do you know how to thrive and not just survive?

Do you know how to thrive and not just survive?

  • Post author:Ellie Bassick-Trovato
  • Post published:February 5, 2018
  • Post category:Blog/Exploring Emotions/Happiness/Ladder of Wellbeing
  • Post comments:0 Comments

When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are…

Continue ReadingDo you know how to thrive and not just survive?
Read more about the article Why I was crying while I coached…

Why I was crying while I coached…

  • Post author:Ellie Bassick-Trovato
  • Post published:January 14, 2018
  • Post category:Blog/Exploring Emotions
  • Post comments:0 Comments

Being happy is a worthy goal and well worth going to the mat for. Heck, my entire life is centered around helping women live more inspired, happier lives. So why…

Continue ReadingWhy I was crying while I coached…
Read more about the article Creating the emotions you want

Creating the emotions you want

  • Post author:Ellie Bassick-Trovato
  • Post published:December 18, 2017
  • Post category:Blog/Exploring Emotions
  • Post comments:0 Comments

If you take a breath right now and tune into your emotions, what are you feeling? Loved? Loving? Gratitude? Stress? Overwhelm? Guilt? Frustration? Joy? Pleasure? Do you even know? Your…

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