Is your self-care taking a back seat?
As women, we do it all the time. We let our self-care take a back seat to everyone and every thing that wants a piece of us. We say yes…
What makes your heart happy?
What makes your heart happy? Would you be able to name 25 things in 3 minutes? Give it a try. Seriously, set the timer on your phone to 3 minutes,…
How to de-stress your holidays (and other days too!)
The holidays can be a mixed bag for many people. Some people love everything about them, from the shopping to the cooking to the bursting social calendar. Some people are…
This could get messy…how to handle Thanksgiving
Thanksgiving. There's a loaded word! Sure, it's about giving thanks for the blessings we have. There is so much to be thankful for. And it's about being with family and/or…
How I kicked my self-care rituals into high gear
It turns out that the magic I needed in order to embrace my journaling and other self-care rituals consistently was a kick in the pants. Years ago, someone whose opinion…
Healthy Boundaries: Where’s your line between “nice” and “don’t mess with me”?
I was on a train on my way to the Big Apple to play for the weekend. I scanned the car for a seat and found one diagonally across a table…
Welcome to The Brave Beat
Welcome to The Brave Beat, "Awesome nuggets of inspiration,” (Thank you, Michelle!) “You're ALWAYS a breathe of fresh air & BEST snippet reads EVER for me.” (Thank you, Cherie!) When…
