Do you know how to thrive and not just survive?
When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are…
What if your life purpose is simpler than you think?
We often overcomplicate the idea of our life purpose to the point where it feels like we're failing at it before we even get started. Here's a different way of…
Why I was crying while I coached…
Being happy is a worthy goal and well worth going to the mat for. Heck, my entire life is centered around helping women live more inspired, happier lives. So why…
Creating the emotions you want
If you take a breath right now and tune into your emotions, what are you feeling? Loved? Loving? Gratitude? Stress? Overwhelm? Guilt? Frustration? Joy? Pleasure? Do you even know? Your…
Taming your inner critic: the most important step
We all have an inner critic, but you might not even realize it. She can be sly, tricky, and...well...mean! This is what she might sound like: If you get yourself…
Here’s what to do with those hard emotions
Were you taught to bury your challenging emotions like I was? To be the pretty, pleasant little girl who didn’t make other people feel uncomfortable with her messy emotions? It…
I almost missed it… (The gifts of being fully present for my son)
I almost missed it… In the cloud of tension that develops around homework in our house, I almost missed it. With the frustration that creeps through my veins when my…
