Happiness 101: How to Think Your Way to Feeling More Happiness

Happiness 101: How to Think Your Way to Feeling More Happiness

How would you like to have happiness become more of a default setting in your brain? You can! Science is showing this in so many ways. You may have heard the phrase that neurons that fire together wire together…what on earth does that mean? In layman’s...
Taming your inner critic: the most important step

Taming your inner critic: the most important step

We all have an inner critic, but you might not even realize it. She can be sly, tricky, and…well…mean! This is what she might sound like: If you get yourself to the gym first thing in the morning, instead of congratulating you on a job well done, she might...