Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I shared this with the women in my coaching group, they found it really helpful…here’s hoping...
How to access more willpower by taking care of your brain

How to access more willpower by taking care of your brain

Willpower – it can be elusive. Did you ever set an intention to eat nourishing foods all day long then completely lose it late in the day? Or intend to go the gym after work and it just didn’t happen? Did you ever find that your capacity to handle the...
The News? It’s Devastating. Here Are Some Suggestions

The News? It’s Devastating. Here Are Some Suggestions

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling…it’s human and beautiful. And so damn hard sometimes to take it all in. Some of us ostrich. Some of us come a little unglued. Some of us sink into the pain,...
Is your self-care taking a back seat?

Is your self-care taking a back seat?

As women, we do it all the time. We let our self-care take a back seat to everyone and every thing that wants a piece of us. We say yes when we mean no. We take on too much. We spend time with people who don’t get us. We put off taking care of ourselves until we...
How to de-stress your holidays (and other days too!)

How to de-stress your holidays (and other days too!)

The holidays can be a mixed bag for many people. Some people love everything about them, from the shopping to the cooking to the bursting social calendar. Some people are hurting because they’ve suffered a loss that feels all the more present with the holes at...