The News? It’s Devastating. Here Are Some Suggestions

The News? It’s Devastating. Here Are Some Suggestions

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling…it’s human and beautiful. And so damn hard sometimes to take it all in. Some of us ostrich. Some of us come a little unglued. Some of us sink into the pain,...

How I kicked my self-care rituals into high gear

It turns out that the magic I needed in order to embrace my journaling and other self-care rituals consistently was a kick in the pants. Years ago, someone whose opinion I respect reflected that they didn’t believe I really loved myself. What?  I was shell-shocked. I...