Happiness 101: How to Think Your Way to Feeling More Happiness

Happiness 101: How to Think Your Way to Feeling More Happiness

How would you like to have happiness become more of a default setting in your brain? You can! Science is showing this in so many ways. You may have heard the phrase that neurons that fire together wire together…what on earth does that mean? In layman’s...
Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I shared this with the women in my coaching group, they found it really helpful…here’s hoping...
6 of the Paths to Joy

6 of the Paths to Joy

Who doesn’t love to feel joy? But do you remember the last time you felt it? If you think you have to wait for joy to come to you, that it’s just a lucky feeling that overtakes you sometimes, you’re missing some possibilities to feel it. Joy comes...
Do you know how to thrive and not just survive?

Do you know how to thrive and not just survive?

When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are in survive zone, it’s hard to get out of your own way, and all you see is the things that suck. We’ve all...
What makes your heart happy?

What makes your heart happy?

What makes your heart happy? Would you be able to name 25 things in 3 minutes? Give it a try. Seriously, set the timer on your phone to 3 minutes, grab any old piece of paper and list at many things as you can. See if you can get to 25 in 3 minutes — or even...