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Exploring Emotions

Feeling sad about America right now?

Feeling sad about America right now?

  • Post author:Ellie Bassick-Trovato
  • Post published:July 4, 2018
  • Post category:Blog/Exploring Emotions/Ladder of Wellbeing
  • Post comments:0 Comments

One of my dearest friends texted this to me today: "I am feeling very sad about America so no rah-rah business for me." And this was my reply: "I'm sorry…

Continue Reading Feeling sad about America right now?
Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

  • Post author:Ellie Bassick-Trovato
  • Post published:May 2, 2018
  • Post category:Being Present/Blog/Exploring Emotions/Happiness/Self-care
  • Post comments:0 Comments

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I…

Continue Reading Ever Have Trouble Making Big Decisions?
6 of the Paths to Joy

6 of the Paths to Joy

  • Post author:Ellie Bassick-Trovato
  • Post published:April 5, 2018
  • Post category:Blog/Exploring Emotions/Happiness
  • Post comments:0 Comments

Who doesn't love to feel joy? But do you remember the last time you felt it? If you think you have to wait for joy to come to you, that…

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The News? It’s Devastating. Here Are Some Suggestions

The News? It’s Devastating. Here Are Some Suggestions

  • Post author:Ellie Bassick-Trovato
  • Post published:February 16, 2018
  • Post category:Being Present/Blog/Exploring Emotions/Permission/Self-care
  • Post comments:0 Comments

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling...it's human and beautiful. And so damn hard sometimes to take it all in.…

Continue Reading The News? It’s Devastating. Here Are Some Suggestions
Do you know how to thrive and not just survive?

Do you know how to thrive and not just survive?

  • Post author:Ellie Bassick-Trovato
  • Post published:February 5, 2018
  • Post category:Blog/Exploring Emotions/Happiness/Ladder of Wellbeing
  • Post comments:0 Comments

When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are…

Continue Reading Do you know how to thrive and not just survive?
Why I was crying while I coached…

Why I was crying while I coached…

  • Post author:Ellie Bassick-Trovato
  • Post published:January 14, 2018
  • Post category:Blog/Exploring Emotions
  • Post comments:0 Comments

Being happy is a worthy goal and well worth going to the mat for. Heck, my entire life is centered around helping women live more inspired, happier lives. So why…

Continue Reading Why I was crying while I coached…
Creating the emotions you want

Creating the emotions you want

  • Post author:Ellie Bassick-Trovato
  • Post published:December 18, 2017
  • Post category:Blog/Exploring Emotions
  • Post comments:0 Comments

If you take a breath right now and tune into your emotions, what are you feeling? Loved? Loving? Gratitude? Stress? Overwhelm? Guilt? Frustration? Joy? Pleasure? Do you even know? Your…

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