Feeling sad about America right now?

Feeling sad about America right now?

One of my dearest friends texted this to me today: “I am feeling very sad about America so no rah-rah business for me.” And this was my reply: “I’m sorry you are feeling sad about America today. I get it. Some of what’s happening is...
Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I shared this with the women in my coaching group, they found it really helpful…here’s hoping...
6 of the Paths to Joy

6 of the Paths to Joy

Who doesn’t love to feel joy? But do you remember the last time you felt it? If you think you have to wait for joy to come to you, that it’s just a lucky feeling that overtakes you sometimes, you’re missing some possibilities to feel it. Joy comes...
The News? It’s Devastating. Here Are Some Suggestions

The News? It’s Devastating. Here Are Some Suggestions

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling…it’s human and beautiful. And so damn hard sometimes to take it all in. Some of us ostrich. Some of us come a little unglued. Some of us sink into the pain,...
Do you know how to thrive and not just survive?

Do you know how to thrive and not just survive?

When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are in survive zone, it’s hard to get out of your own way, and all you see is the things that suck. We’ve all...
Why I was crying while I coached…

Why I was crying while I coached…

Being happy is a worthy goal and well worth going to the mat for. Heck, my entire life is centered around helping women live more inspired, happier lives. So why was I crying as I shared a wonderful coaching tool on a Facebook live video? Crying doesn’t have...