Happiness 101: How to Think Your Way to Feeling More Happiness

Happiness 101: How to Think Your Way to Feeling More Happiness

How would you like to have happiness become more of a default setting in your brain? You can! Science is showing this in so many ways. You may have heard the phrase that neurons that fire together wire together…what on earth does that mean? In layman’s...
Feeling sad about America right now?

Feeling sad about America right now?

One of my dearest friends texted this to me today: “I am feeling very sad about America so no rah-rah business for me.” And this was my reply: “I’m sorry you are feeling sad about America today. I get it. Some of what’s happening is...
Ever Have Trouble Making Big Decisions?

Ever Have Trouble Making Big Decisions?

Recently, I had a challenging decision to make. After some angst, following the steps I share below, I got clarity and made a decision I feel great about. When I shared this with the women in my coaching group, they found it really helpful…here’s hoping...
6 of the Paths to Joy

6 of the Paths to Joy

Who doesn’t love to feel joy? But do you remember the last time you felt it? If you think you have to wait for joy to come to you, that it’s just a lucky feeling that overtakes you sometimes, you’re missing some possibilities to feel it. Joy comes...
How to access more willpower by taking care of your brain

How to access more willpower by taking care of your brain

Willpower – it can be elusive. Did you ever set an intention to eat nourishing foods all day long then completely lose it late in the day? Or intend to go the gym after work and it just didn’t happen? Did you ever find that your capacity to handle the...