Blog

The News? It’s Devastating. Here Are Some Suggestions

Events like the Florida shootings knock the wind out of us. Our compassion, our depth of feeling...it's human and beautiful. And so damn hard sometimes to take it all in. Some of us ostrich. Some of us come a little unglued. Some of us sink into the pain, not sure...

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Do you know how to thrive and not just survive?

When you are in thrive zone, you are on top of the world, able to handle the challenges that come your way with equanimity and grace. But when you are in survive zone, it's hard to get out of your own way, and all you see is the things that suck. We've all been...

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What if your life purpose is simpler than you think?

We often overcomplicate the idea of our life purpose to the point where it feels like we're failing at it before we even get started. Here's a different way of looking at it (chock full with knowledge about how to make it happen!) that will free you up to go out and...

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Why I was crying while I coached…

Being happy is a worthy goal and well worth going to the mat for. Heck, my entire life is centered around helping women live more inspired, happier lives. So why was I crying as I shared a wonderful coaching tool on a Facebook live video? Crying doesn't have anything...

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Creating the emotions you want

If you take a breath right now and tune into your emotions, what are you feeling? Loved? Loving? Gratitude? Stress? Overwhelm? Guilt? Frustration? Joy? Pleasure? Do you even know? Your emotional state drives the types of decisions you make on a daily basis, like who...

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Taming your inner critic: the most important step

We all have an inner critic, but you might not even realize it. She can be sly, tricky, and...well...mean! This is what she might sound like: If you get yourself to the gym first thing in the morning, instead of congratulating you on a job well done, she might take a...

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